For the breakfast I bought french bread, cos I was in a hurry to the school.
For the lunch I bought 2 slices of pizza.
For the dinner I drank a liter of pear juice and 5 bananas a little bit later. I resisted a very strong temption to buy a croissant in a shop, but I told myself you don't wanna be on the same level all the time, you wanna move on and fact that you'r will is strong will make you much happy then the croissant. So I didn't buy none.
Saturday, October 23, 2010
2010.10.21
For the breakfast I bought a piece of breat fried in an agg with vegetables on it, poppy cookie and tea.
For the lunch I ate 3 pieces of bread with butter and honey, another 2 later. It didn't make me feel good. Like bread is bad and too much honey also. But I was ok.
For the dinner I had half liter of pear juice.
For the lunch I ate 3 pieces of bread with butter and honey, another 2 later. It didn't make me feel good. Like bread is bad and too much honey also. But I was ok.
For the dinner I had half liter of pear juice.
Thursday, October 21, 2010
2010.10.20
Today I ate pretty good. I started my day thinking I may go raw just like that. So I ate like 6 bananas. At 12pm I made half a liter of pear juice that I drunk before and after running.
Then I went to meet my gf. We were hanging around, she got hungry so we went to pizzeria. So I had 1,5 of pizza, pretty much but soo tasty! And so my raw day ended :D But I think pizza isn't THAT bad. We also ate tiny fruit salad that Kate made for me, but it was delicious! Then we went to KFC to have an ice cream. We shouldn't go there, it wasn't that good and we were full and Kate was hurrying.
I cane home, went to school and at 9pm I made juice out of one broccoli and one cucumber. That's it. Pretty good, no sweets, no difficult to digest food like bread.
I slept a little, like 7,5 hours, today it will be the same cos I just can't get out of internet on time :( But I don't feel so tired and during the whole day I could resist to cold very easily.
Then I went to meet my gf. We were hanging around, she got hungry so we went to pizzeria. So I had 1,5 of pizza, pretty much but soo tasty! And so my raw day ended :D But I think pizza isn't THAT bad. We also ate tiny fruit salad that Kate made for me, but it was delicious! Then we went to KFC to have an ice cream. We shouldn't go there, it wasn't that good and we were full and Kate was hurrying.
I cane home, went to school and at 9pm I made juice out of one broccoli and one cucumber. That's it. Pretty good, no sweets, no difficult to digest food like bread.
I slept a little, like 7,5 hours, today it will be the same cos I just can't get out of internet on time :( But I don't feel so tired and during the whole day I could resist to cold very easily.
Tuesday, October 19, 2010
2010.10.19
Today was pretty easy day, I ate simple, no sweets.
For the breakfast I ate 2 peers. I was full from yesterday.
At home I ate 2 apples for the lunch.
While coming back from PE, at 3 pm, I bought 2 slices of pizza, cos I needed some normal foot with all the nutritions.. I was just hungry and running out of energy.
I didn't eat nothing more, I went to zen meditation, came back before 10pm and at 10pm I made a cucumber juice out of 2 cucumbers.
I feel a little bit hungry, but I am good and while eating less, I noticed I am not so cold when not wearing too much. I am just tolerating cold much better.
It was nice day, I didn't even lost too much money. Hope tomorrow will be similar..
For the breakfast I ate 2 peers. I was full from yesterday.
At home I ate 2 apples for the lunch.
While coming back from PE, at 3 pm, I bought 2 slices of pizza, cos I needed some normal foot with all the nutritions.. I was just hungry and running out of energy.
I didn't eat nothing more, I went to zen meditation, came back before 10pm and at 10pm I made a cucumber juice out of 2 cucumbers.
I feel a little bit hungry, but I am good and while eating less, I noticed I am not so cold when not wearing too much. I am just tolerating cold much better.
It was nice day, I didn't even lost too much money. Hope tomorrow will be similar..
2010.10.18
Aw, it was yesterday, I have hard time remembering..
At the morning I bought a candy bar in an automaton in our dorm's entrance hall. I explained it to myself as a source of energy and so I won't be so full.. I went back to my room and ate 2 slices of bread with a canned tuna fish.
I went to school. At 1pm I met my mom in the city center. We wanted to talk and sit, outside was too cold, so we went to have an ice cream into the KFC. It costs pretty much, but it tasted good and we set there for about one hour and had a very nice conversation about my mother's life when she had my age. We also ate some cereal cookies, but they were full of emulsifiers anyway..
From there we went to post office and to have a china food for the late lunch. I ordered duck. It was duck, rice, mushrooms and bamboo. It tasted pretty good, even though I was pretty full and if I would be alone, I wouldn't eat. Then I went to my dormitory. I resisted a pretty big temptation to go buy some chocolate or croissant.
In my room I rested, was on the internet, talked with my roommate. He had a name day, so he offered me some chips. I had a feeling of chips in my mouth and stomach, so I wanted to eat candle on it, like candle Kit Kat is fine-grained so I wouldn't feel stuffed up and had some more energy for the school. So I bought one and eate on my way to school.
After 8pm I came back from school, surfed on the internet for half an hour (I posted photos from third juicing party afternoon and I had pretty big positive feedback). Then I made a cucamber jucie made of 3 cucambers, filled the half-liter bottle for my mom and drunk the rest, about 1/3 of liter. I went to meet my mom to the railway station and say goodbye to her.
While traveling there, I found out that it is exactly one month since I started to eat sweets again, so I told myself ok, it was nice experiment, sweets are bad and I am out. So tonight is the last day I eat them, I gotta buy some chocolate. So I bouhght one on the railway station, for pretty hight price, but it was the last one so it was OK. I ate it while waiting for my mom. I even made a photo - the last piece of chocolate lying in my hand. I had some more talk with her, say goodbye and went back home. Chocolate was so good, that I decided I am gonna buy another last one. In metro station Holesovice was last open shop, so I bougt my last croissant and my last chocolate there. I ate them on my way home and in my room.
That's how I quit all sweets and bullshits.
At the morning I bought a candy bar in an automaton in our dorm's entrance hall. I explained it to myself as a source of energy and so I won't be so full.. I went back to my room and ate 2 slices of bread with a canned tuna fish.
I went to school. At 1pm I met my mom in the city center. We wanted to talk and sit, outside was too cold, so we went to have an ice cream into the KFC. It costs pretty much, but it tasted good and we set there for about one hour and had a very nice conversation about my mother's life when she had my age. We also ate some cereal cookies, but they were full of emulsifiers anyway..
From there we went to post office and to have a china food for the late lunch. I ordered duck. It was duck, rice, mushrooms and bamboo. It tasted pretty good, even though I was pretty full and if I would be alone, I wouldn't eat. Then I went to my dormitory. I resisted a pretty big temptation to go buy some chocolate or croissant.
In my room I rested, was on the internet, talked with my roommate. He had a name day, so he offered me some chips. I had a feeling of chips in my mouth and stomach, so I wanted to eat candle on it, like candle Kit Kat is fine-grained so I wouldn't feel stuffed up and had some more energy for the school. So I bought one and eate on my way to school.
After 8pm I came back from school, surfed on the internet for half an hour (I posted photos from third juicing party afternoon and I had pretty big positive feedback). Then I made a cucamber jucie made of 3 cucambers, filled the half-liter bottle for my mom and drunk the rest, about 1/3 of liter. I went to meet my mom to the railway station and say goodbye to her.
While traveling there, I found out that it is exactly one month since I started to eat sweets again, so I told myself ok, it was nice experiment, sweets are bad and I am out. So tonight is the last day I eat them, I gotta buy some chocolate. So I bouhght one on the railway station, for pretty hight price, but it was the last one so it was OK. I ate it while waiting for my mom. I even made a photo - the last piece of chocolate lying in my hand. I had some more talk with her, say goodbye and went back home. Chocolate was so good, that I decided I am gonna buy another last one. In metro station Holesovice was last open shop, so I bougt my last croissant and my last chocolate there. I ate them on my way home and in my room.
That's how I quit all sweets and bullshits.
Sunday, October 17, 2010
2010.10.17
I woke up after nine hours of sleep, but I was still pretty tired. I went to do tutoring. My mom made me 2 slices of bread with butter, cheese and pepper. So I ate them. On tutoring I ate a lot of cake like cookies and drank almost a litter of apple juice. I didn't feel good after so many cakes, so I bought a slice of pizza on my way home in the metro station.
At home I watched Dan's video http://www.youtube.com/watch?v=hXQoYaeW7m0 where he is showing how strong he is and by talking about positive attitude to life and love he is also proving how fresh and full of energy he is. I rested a little, then I made an apple juice mainly for my mom, but I also drank little more than pint of it. For the whole afternoon I was full, clogged up, so I didn't feel like having a lot of energy. At 5pm we went to a coffee shop, I had hot chocolate drink, I tasted my mom's cake. Then we had one pizza together and finally a cup of tea with a candy bar before a theatrical performance we've been on.
That's it. When sitting in a coffee bar before theatrical performance, I thought about all that sick people around doing what others learned them without knowing that they are on bad way. It's all wrong. My mom has a caugh, I have, my gf is ill, it's insane, it's not what we are supposed to be like. We should never be ill, the fact that we are means something is wrong.
I have to change my diet.
At home I watched Dan's video http://www.youtube.com/watch?v=hXQoYaeW7m0 where he is showing how strong he is and by talking about positive attitude to life and love he is also proving how fresh and full of energy he is. I rested a little, then I made an apple juice mainly for my mom, but I also drank little more than pint of it. For the whole afternoon I was full, clogged up, so I didn't feel like having a lot of energy. At 5pm we went to a coffee shop, I had hot chocolate drink, I tasted my mom's cake. Then we had one pizza together and finally a cup of tea with a candy bar before a theatrical performance we've been on.
That's it. When sitting in a coffee bar before theatrical performance, I thought about all that sick people around doing what others learned them without knowing that they are on bad way. It's all wrong. My mom has a caugh, I have, my gf is ill, it's insane, it's not what we are supposed to be like. We should never be ill, the fact that we are means something is wrong.
I have to change my diet.
2010.10.16
I woke up at 7am (so another day when I am tired) and was hurrying to the railway station, when my mom was waiting for me. While crossing along bakery store, I couldn't resist a great temptation to just try what would it make with me to eat one cookie, so I bought one, chocolate. My mom brought me pancakes from home, so I ate them all and felt pretty full then. I also had a cup of tea.
We went downtowt than, to the farmers market. I ate a cookie, cos my mom bought one for herself, she made me wana also :( It's the bad influence of surroundings.. We bought a lot of veggies, flower for my girlfriend, some for myself to my room, 2 pumpkins for decoration..
We went to juicing party than. I am organizing weekly juicing parties, where you come with fruits and veggies and drink a juice. Look it up on facebook, our fanpage is called Prague Open Weekly Juicing Club. So I drank a lot of different green juces there, as usually when someone makes a juice, everybody wana taste so it goes around.. I tried hard to not mixed it with fruits, but I had some grapes though, they are so delicious!
After the party, I sad goodbye to by gf and went to meet mom. We've been walking around Prague's old town, then we went home. On the place, where we transfered from one tram to another, I went to shop and bought a chocolate. I just wanted it too much, no logical explanation here.. I just remember thinking I didn't overeat sweets for a long time so I am forgetting how bad it is, maybe I can have one more chocolate.. It was very good, but you know, that's not the way I wana go :(
At home I had 2 pieces of bread with honey, since I like honey a lot.. But it was too late to eat anything. I think it's just my mom is making my memories come back and makes me feeling like at home, so I am automatically wanting eating like I used to back home in Slovakia.
I am not contented with myself, why can't I just don't eat these bullshits?
We went downtowt than, to the farmers market. I ate a cookie, cos my mom bought one for herself, she made me wana also :( It's the bad influence of surroundings.. We bought a lot of veggies, flower for my girlfriend, some for myself to my room, 2 pumpkins for decoration..
We went to juicing party than. I am organizing weekly juicing parties, where you come with fruits and veggies and drink a juice. Look it up on facebook, our fanpage is called Prague Open Weekly Juicing Club. So I drank a lot of different green juces there, as usually when someone makes a juice, everybody wana taste so it goes around.. I tried hard to not mixed it with fruits, but I had some grapes though, they are so delicious!
After the party, I sad goodbye to by gf and went to meet mom. We've been walking around Prague's old town, then we went home. On the place, where we transfered from one tram to another, I went to shop and bought a chocolate. I just wanted it too much, no logical explanation here.. I just remember thinking I didn't overeat sweets for a long time so I am forgetting how bad it is, maybe I can have one more chocolate.. It was very good, but you know, that's not the way I wana go :(
At home I had 2 pieces of bread with honey, since I like honey a lot.. But it was too late to eat anything. I think it's just my mom is making my memories come back and makes me feeling like at home, so I am automatically wanting eating like I used to back home in Slovakia.
I am not contented with myself, why can't I just don't eat these bullshits?
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